TRY PRIVATE YOGA ASANA CLASSES
With private yoga asana classes, you'll get personalised one-on-one attention, based on your health, body type, lifestyle & your time. When working towards a specific goal (strengthening/stretching specific muscles, stress release, toning etc.) it’s best to achieve through a series of regular classes.
What to expect in the class:
Integral approach combining yoga asanas, integrated fitness, correct postures alignment, breathing techniques & a bit of fun.
Gradual muscle tone & flexibility increase.
Therapeutic effect helping to manage or improve health issues like insomnia or low back pain.
Lifestyle recommendations, personalised exercises that you can do at home or gym in between yoga classes.
Please contact us to discuss what option suits you.